I’m Kate
I help people eat healthy consistently for weight loss, prevention and to feel good. I share meal planning and at-home-cooking strategies along with vetted recipe recommendations to make the process simpler, easier and more enjoyable.
You can read more here about working with me and join my email community for exclusive updates and content.
Want a custom meal plan?
Take the thought out of managing weekly meals, and get a personalized meal rotation loaded with categorized meal ideas and recipes + prep plans. Schedule an intro call here to get started.