“Working with Kate truly simplified my life in the kitchen’”
— Previous Client
 

I’ll help you streamline and enhance your meal rotation and meal plans for concerns including:

  • Sustainable Weight Loss

  • Inflammation

  • High protein & fiber

  • Anti aging and prevention

  • Blood sugar balance

  • Gut health

  • Energy

 
 

Do you struggle to come up with meals for your meal plan?

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Does your mind go blank when you walk into the food store without a list?

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Do you stare into the refrigerator trying to decide what to have for dinner?

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Do you feel like you have a bunch of ingredients that don’t make a complete meal?

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Get bored of the same meals on repeat?

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Feel frustrated on nights that you don’t feel like cooking or sticking to your meal plan?

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Want to spend less time in the kitchen, but still have nourishing and interesting meals?

 
 

Three Ways To Work With Me

Custom Meal Plans

I offer custom meal rotation menus, freezer meal prep recipe recommendations and weekly meal plans, personalized to your needs and preferences. This is for when you don’t want to think about or plan meals yourself. Pricing starts at $250 and includes 1 session + custom plan.

 
 

1:1 Coaching (Virtual)

This option will transform your approach to eating healthy through the week. I’ll guide you through simplifying and organizing your meal rotation, creating a weekly meal plan and choosing recipes. I’ll provide support and direction with lots of recipe recommendations. Single sessions: $150, monthly packages: $400.

 
 

Self Paced Resources

Coming soon!

 

This is Ideal For

Expecting and New Parents (For Postpartum Meal Prep & Plans)

Executive Dysfunction (Adult ADHD)

Demanding seasons of life

Anyone wanting:

  • to not think about their meals & have planning done for them

  • to simplify and streamline healthy eating

  • to boost nutrition and balance of meals

  • guidance and meal/ingredient recommendations